Wednesday, June 23, 2010
before & after
Friday, June 18, 2010
blah
(Me super excited about the state of my kitchen. and it only got worse)I woke up at 5:30 this morning and slept fitfully after that until I finally got up at 7:15am. I was groggy and felt like I could have slept for hours and hours, but it wasn't to be. I let the dogs out and said good morning to my parents before sitting down to enjoy a bowl (or two) of lucky charms. Sugary cereals are a weakness for me, but I try to convince myself that it's better to indulge in them in the morning than to stuff my face with pints of Hagen daaz or a full package of raspberry licorice later in the day.
After sluggishly getting dressed and throwing my hair in a ponytail, I hopped into the car with my mom and little sis and headed off to my day. After spending the morning sitting on my futon reading all of Jill's (my all time favorite blog and inspiration) 2006 blog posts while the plumbers labored away in my kitchen, I went on to pick up Rebekah from work and headed back to my parents, looking foreword to hopping on my cannondale and riding for hours in the overcast, windy Alaskan afternoon. Unfortunately, once I got there and sat down, I couldn't get up again. And now I'm sitting here typing away instead of getting out logging some miles. It's strange, I spent all day looking foreword to biking, and now I can't find the motivation to do it. Now I've been invited to the dog park, and I feel like I can't pass that up, so I guess it might not be a biking day after all.
Maybe this lack of motivation has something to do with the fact that I dropped off my touring bike, a Novara Randonee, at REI yesterday for a total tune up, which is exciting and I can't wait to get it back all spic and span and working great. But at the same time, I just added batteries to my bike computer and only got to log one day with all the specific info before I dropped her off, so I'm missing that on my cannondale. I also just cannot wait to add some accessories to my Randonee to make her more comfortable and rideable for longer distances. But I always have plenty of elaborate plans that never seem to always come true exactly how I imagined them. I guess that's life, as they say. Fortunately, one thing I am pretty good at is making things work regardless of whether or not I have the perfect set up.
From Yesterday 6/17/1 0
Miles: 7
Average MPH: 16.2
Fastest MPH: 19.8
Slowest MPH: 2.3 (I was riding in the stop/start traffic of Anchorage's busiest streets)
Friday, April 2, 2010
lists are my favorite...
| April 24 Saturday | Heart Run - Anchorage Meet 9 am - UAA Arts Building 3 & 5K - city streets, Race time 9:30 am Entry fee: $20 Bib pick up at 7:30am-9:00am |
| May 1 Saturday | Alaska Zoo Kids Fun Run - Anchorage Meet 9 am - Alaska Zoo Approx 1K - gravel trails, hill, animals Race time 10 am, Entry fee: $10 Contact: Pat Lampi 346-2133 plampi@alaskazoo.org Shannon Jensen 346-2133 www.alaskazoo.org Sponsored by: Alaska McDonalds Free zoo admission 9 - 11 am race day, register on-line, limited for kids between 3-10 yrs only Part of the Healthy Futures Series |
| May 2 Sunday | 10th Annual Bike for Women Sunday, May 2, 2010 11:00am Chugiak High School Adults: $20 |
| May 8 Saturday | Salmon Run -Anchorage Meet 9:30 am - Inlet View Elementary School 2, 5 & 10K - down N street, out & back on Coastal trail, ends at inlet view school Race time 10 am, Entry fee: $15/$30 with shirt $12/$27 w/t-shirt under 16, $50 family 4+ (immediate only), $20 late/$60 family Contact: Salmon Run Hotline 274-6960 2010salmonrun@yahoo.com Sponsored by: Inlet View PTA For info or download form, www.skinnyraven.com Family fun run/walk for all ages Part of the Healthy Futures Series www.healthyfuturesak.org |
| May 16 Sunday | Gold Nugget Triathlon - Anchorage Race time 9 am - Bartlett High School Approx distances 500M swim, 20K bike, 5K run Entry fee: TBD Contact: Betsy Haines haineswilson@ak.net www.goldnuggettriathlon.com Sponsored by: Check website for major sponsors The GNT Board of Directors is working hard to re-establish the course at Bartlett for the 27th annual race. Check the website for updates Part of the Healthy Futures Series |
| May 22 Saturday | Eklutna Lake Challenge - Eklutna Meet 9 am - Eklutna Lake Visitors Cabin 3 mile run, 15 mile bike on Eklutna Lake trails Race time 10 am, Entry fee: $30/$35 after 5/15 Contact: Barbara or Danny 746-4644 info@lifetimeadventures.net www.lifetimeadventures.net Sponsored by: Lifetime Adventures |
| May 25 Tuesday | Turnagain Arm Trail Run - Anchorage Meet 5:30 pm - McHugh Creek (4 miles) race finishes at Potter Trail head, Race time 6:30 pm Entry fee: $20 by 5/24, $25 race day Contact: Trond Flagstad 786-1285/229-3518 nordic@uaa.alaska.edu Sponsored by: UAA Ski Team & Skiwolves Booster Club Register on-1ine @ www.signmeup.com/67687 Proceeds benefit UAA Ski Team Scholarships |
| June 4 Friday | Skinny Raven Twilight 12K - Anchorage Meet 6 pm - Skinny Raven Sports, 800 H Street Downtown loop, road, bike trail, Race time 7 pm Entry fee: $20/$30 after 5/29, Registration ends 6/4, 6 pm Contact: Jerome Ross 274-7222 jerome@skinnyraven.com www.skinnyraven.com Sponsored by: Skinny Raven Sports Technical Breathable Active T’s available for $15 |
| June 5 Saturday | Run for the Waves 5K - Anchorage Meet 1:30 pm - Delaney Park Strip (W End) 5K – Park Strip/Coastal Trail loop Race time 2 pm, Entry fee: $25/$35 race day Contact: Butch Allen 274-3626 butch@akcenter.org www.alaskaoceansfestival.org Sponsored by: Alaska Ocean Festival Prizes awarded to participants sporting Ocean related attire or costumes! T-shirts w/entry fee |
| June 12 Saturday | Alaska Run for Women - Anchorage Meet 8 am - Anchorage Football Stadium 8K – area streets and Coastal Trail Race time 9 am, Entry fee: Donation Contact: Missy Anderson 561-3136 run@akrfw.org www.akrfw.org Sponsored by Alaska Run for Women Board Championchip timing system used Benefit run to fight breast cancer, 100% of entry fee goes towards research & education. Walkers welcome. Largest women’s run in the state No Race Day Registration Part of the Healthy Futures Series |
| June 19 Saturday | Mayor's Midnight Sun 5 miler - Anchorage Meet 8 am - West High School 5.6 - West High to Earthuake Park Race time 9 am, Entry fee: check website On-line registration available until 6/16 Bib pick-up at Expo, 6/17 3-8 pm, 6/18 10-6 pm Contact: Parks & Recreation 343-4296 UAA 786-1325 track@uaa.alaska.edu Sponsored by: Anchorage Parks & Recreation, University of Alaska Anchorage & ConocoPhillips Register on-line & save @ www.mayorsmarathon.com Walkers welcome! T-shirts for participants NO RACE DAY BIB PICK-UP OR ENTRIES! 2nd in the 2010 Solar Series Challenge Series |
| June 26 Saturday | Homer News Spit Run - Homer Meet 8:30 am - Homer High School 10K -flat, from town end of Spit Race 10 am, Entry fee: None if signup before 6/22, $5 after, family event Contact: Lori Evans 235-7767 lori.evans@homernews.com McKibben Jackinsky 235-7767 Sponsored by: Homer News, South Peninsula Hospital & Homer Senior Citizens, Inc Check website @ www.homernews.com for info Postrace party & awards at Land’s End |
| July 10 Saturday | Bear Paw 5K Classic - Eagle River Meet 8:30 - 9:30 am - New China Restaurant Race time 10:30 am, Entry fee $20 $60 family 4+ (immediate only), $25 late/$75 family Contact: Salmon Run Hotline 274-6960 joryvst@pobox.alaska.net Sponsored by: Anchorage Women’s Clinic Hosted by: ANR/ERNTC Sign up at Skinny Raven, Eagle River Chamber of Commerce, Jitters, or download registration form @ www.cer.org or www.skinnyraven.com Fun for all ages, t-shirts for early registrants |
| August 7 Saturday | Alaska 5K Classic - Anchorage Meet 9:30 am - Elderberry park Race time 10 am, Entry fee: $25 Contact: www.10kclassic.com Sponsored by: Peak Performers Track Club Register on-line @ www.active.com Proceeds benefit Special Olympics Alaska www.healthyfuturesak.org |
| August 10 Tuesday | Fossil 5K - Anchorage Meet 6:30 pm - Kincaid Timing Shack Entry fee: $20 Contact: Katch Bacheller 274-2400 www.alaskamuseum.org Benefit for the Alaska Museum of Natural History in Mt View |
| August 15 Sunday | Anchorage Running Club's "Big Wild Life Runs" Snow city Cafe 5K - Anchorage Meet 8:30 am – 610 W 6th Avenue New 2 loop flat course on downtown streets Race time 9:30 am runners/walkers Entry fee: Check website Contact: bwlr@anchoragerunningclub.org Sponsored by: Snow City CafĂ© & ARC Register on-line @ www.bigwildliferuns.org USATF certified course, ChampionChip Timing NO RACE DAY REGISTRATION OR BIB PICKUP |
| Sept 14 Tuesday | Bonny Sosa Tuesday Night Race Series begins - Anchorage Meet 6 pm - check website for location Distances up to 10K, Race time 6:30 pm Entry fee: $2 kids, $5 adults, $10 family Contact: Outdoor Recreation 343-4217 www.muni.org/parks Sponsored by: Anchorage Parks & Recreation Farm, Lightning & Munchkin Leagues $30 series pass for adults, $60 for the whole family Register on-line @ www.active.com/running Part of the Healthy Futures Series www.healthyfuturesak.org |