my running buddy :) |
As you can see my mileage increased as the week went on. My goal for next week is 2-3 three+ mile runs and 1-2 four+ mile run/s. Then the next week I'll increase it again, ect. I'm 'training' for a race at the end of the month that is about 7 miles, the Twilight 12k, so I'd like to be squeeze in at least two or three 7 mile runs before the race to see how they go. I'm not planning on pushing Riggs in the stroller during the race, so hopefully my times will be a little bit faster.
good job getting out so consistently - I think I might get the nike+ set up too. I always want to know how far I run but the phone apps never seem very accurate.
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